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Sitting Stance Middle Punch - Taekwon-Do Lesson #1
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86,376Views
2017Feb 17
This video is the 1st in a series of lessons where I show you ways of learning and developing each Taekwon-Do Technique. This video shows you how to perform a Sitting Stance Middle Punch. Recommended for beginner students (10th or 9th kup). Intro by Miren Patel http://mirenpatel.com Want to see more videos on Taekwon-Do theory? Subscribe to my channel:    / @donatonardizzi   Website: http://donatonardizzi.com _________________________________________________________________ Disclaimer : I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada. Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice, so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.

Follow along using the transcript.

Donato Nardizzi

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Taekwon-Do Lessons

Sitting Stance Middle Punch - Taekwon-Do Lesson #1

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2

Front Snap Kick - Taekwon-Do Lesson #2

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3

Inner Forearm Middle Block - Taekwon-Do Lesson #3

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4

Outer Forearm High Block - Taekwon-Do Lesson #4

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5

Forearm & Knife-Hand Low Block - Taekwon-Do Lesson #5

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6

Outer Forearm Rising Block - Taekwon-Do Lesson #6

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7

Knife-Hand Side Strike - Taekwon-Do Lesson #7

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8

Forearm & Knife-Hand Guarding Block - Taekwon-Do Lesson #8

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9

Flat Fingertip Thrust - Taekwon-Do Lesson #9

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10

Walking Stance Middle Punch - Taekwon-Do Lesson #10

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11

Basic blocks stepping in Walking Stance - Taekwon-Do Lesson #11

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12

Front Snap Kick Obverse Punch - Taekwon-Do Lesson #12

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13

Basic combinations - Taekwon-Do Lesson #13

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14

Front Snap Kick, Obverse & Reverse Punch - Taekwon-Do Lesson #14

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15

Four Direction Punch - Taekwon-Do Lesson #15

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16

Four Direction Block - Taekwon-Do lesson #16

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17

Chon-Ji Tul - Taekwon-Do Lesson #17

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18

Twin Forearm Block - Taekwon-Do Lesson #18

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19

Outer Forearm Inward Block - Taekwon-Do Lesson #19

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20

Dan-Gun Tul - Taekwon-Do Lesson #20

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21

Back Fist High Side Strike - Taekwon-Do Lesson #21

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22

Straight Fingertip Thrust - Taekwon-Do Lesson #22

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23

Wedging Block - Taekwon-Do Lesson #23

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24

Do-San Tul - Taekwon-Do Lesson #24

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25

Knife-Hand High Inward Strike - Taekwon-Do Lesson #25

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26

Circular Block - Taekwon-Do Lesson #26:

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27

3 Step Sparring - Taekwon-Do Lesson #27

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28

Side Piercing Kick - Taekwon-Do Lesson #28

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29

Won-Hyo Tul - Taekwon-Do Lesson #29

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30

Double Forearm Block - Taekwon-Do Lesson #30

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31

Front Elbow Strike - Taekwon-Do Lesson #31

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32

Palm Hoooking Block - Taekwon-Do Lesson #32

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33

Breath Control (Part 1) - Taekwon-Do Lesson #33

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34

Breath Control (Part 2) - Taekwon-Do Lesson #34:

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35

X-Stance Back Fist High Side Strike - Taekwon-Do Lesson #35

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36

Yul-Gok Tul - Taekwon-Do Lesson #36

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37

Rear Foot Stance Upward Block - Taekwon-Do Lesson #37

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38

Pressing Block - Taekwon-Do Lesson #38

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39

Upper Elbow Strike (Wi Palkup Taerigi) - Taekwon-Do Lesson #39

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40

Upset Punch (Dwijibo Jirugi) - Taekwon-Do Lesson #40

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41

Twin Fist High Vertical Punch (Sang Joomuk Nopunde Sewo Jirugi) - Taekwon-Do Lesson #41

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42

Crescent Punch, Turning Punch & Angle Punch - Taekwon-Do Lesson #42

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43

U-Shape Block (Digutja Makgi) - Taekwon-Do Lesson #43

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44

Downward Block (Naeryo Makgi) - Taekwon-Do Lesson #44

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45

Waist Block {Hori Makgi) : Taekwon-Do Lesson #45

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46

Two Step Sparring: Taekwon-Do Lesson #46

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47

Turning Kick - Taekwon-Do Lesson #47

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48

Back Piercing Kick - Taekwon-Do Lesson #48

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49

Joong-Gun Tul - Taekwon-Do Lesson #49

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50

Upset Fingertip Thrust (Dwijibun Sonkut Tulgi) - Taekwon-Do Lesson #50

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51

Back Fist Side Back Strike - Taekwon-Do Lesson #51

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52

W-Shape Block - Taekwon-Do Lesson #52

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53

Pushing Block - Taekwon-Do Lesson #53

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54

Knee Upward Kick - Taekwon-Do Lesson #54

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55

Low Guarding Block - Taekwon-Do Lesson #55

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56

Side Elbow Thrust - Taekwon-Do Lesson #56

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57

Toi-Gye Tul - Taekwon-Do Lesson #57

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58

One Step Sparring (Ilbo Matsogi) - Taekwon-Do Lesson #58

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59

Side Front Block (Yobap Makgi) - Taekwon-Do Lesson #59

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60

Upward Punch (Ollyo Jirugi) - Taekwon-Do Lesson #60

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61

Downward Strike (Naeryo Taerigi) - Taekwon-Do Lesson #61

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62

Reverse Turning Kick (Bandae Dollyo Chagi) - Taekwon-Do Lesson #62

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63

Hwa-Rang Tul - Taekwon-Do Lesson #63

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64

Hooking Kick & Crescent Kick (Golcho Chagi & Bandal Chagi) - Taekwon-Do Lesson #64

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65

Vertical Kick (Sewo Chagi) - Taekwon-Do Lesson #65

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66

Vertical Kick (Sewo Chagi) - Taekwon-Do Lesson #65

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67

Vertical Kick (Sewo Chagi) - Taekwon-Do Lesson #65

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68

Reverse Knife-Hand Front Strike (Sonkal Dung Ap Taerigi) - Taekwon-Do Lesson #66

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69

Reverse Knife-Hand Front Strike (Sonkal Dung Ap Taerigi) - Taekwon-Do Lesson #66

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70

Reverse Knife-Hand Front Strike (Sonkal Dung Ap Taerigi) - Taekwon-Do Lesson #66

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71

X-Knife-Hand Checking Block (Kyocha Sonkal Momchau Makgi) - Taekwon-Do Lesson #67

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72

X-Knife-Hand Checking Block (Kyocha Sonkal Momchau Makgi) - Taekwon-Do Lesson #67

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73

Pressing kick (Noollo Chagi) - Taekwon-Do Lesson #68

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74

Checking Kick (Cha Momchugi) - Taekwon-Do Lesson #69

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